Home 2 – Philosophia

Home 2admin_stretch2020-10-21T14:26:33+00:00

[vc_row full_width=”stretch_row”][vc_column][trx_content css=”padding: 4em 0 4.25em 0;”][trx_title type=”2″ align=”center”]We are #1 CrossFit gym[/trx_title][vc_column_text css=”.vc_custom_1456305489963{margin-top: 12px !important;margin-bottom: -10px !important;}”]

No matter where you’re at in your fitness journey, we are here to
help you take it to the next level.

[/vc_column_text][trx_button align=”center” link=”/locations/” css=”margin-top: 3em;” width=”130″]get started[/trx_button][/trx_content][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1450367050683{background-color: #141516 !important;}”][vc_column][trx_title type=”5″ align=”center” font_size=”0.833em” font_weight=”700″ color=”#afafb0″ css=”letter-spacing: 11.5px;” top=”huge” bottom=”tiny-“]classes[/trx_title][trx_title type=”2″ align=”center” css=”margin-bottom:1em;”]Choose the program[/trx_title][ess_grid alias=”programs small”][vc_empty_space height=”5em”][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column][trx_content css=”padding: 4em 0;”][trx_popup id=”example”][trx_video url=”https://vimeo.com/107971310″ image=”971″ width=”100%” height=”300″][/trx_popup][trx_title type=”5″ align=”center” font_size=”0.833em” font_weight=”700″ color=”#afafb0″ css=”letter-spacing: 11.5px;” bottom=”tiny-“]open gym[/trx_title][trx_title type=”2″ align=”center” css=”margin-bottom:1em;”]Daily WOD[/trx_title][trx_tabs initial=”1″ style=”style_special”][trx_tab title=”Fundamentals” tab_id=”sc_tab_1450958646_1_8″ id=”sc_tab_1450958646_1_8″][trx_columns][trx_column_item][trx_table style=”schedule_table”]

1.	Pike Position HSPU (0”-5” Deficit)	10×3	[trx_button link=”#example” popup=”yes”]example[/trx_button]
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
3.	Band Assisted bar Muscle-ups	10×3	[trx_button link=”#example” popup=”yes”]example[/trx_button]
4.	1 Legless Rope Climb	5x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
5.	2 Rope climbs with legs	5x	[trx_button link=”#example” popup=”yes”]example[/trx_button]

[/trx_table][/trx_column_item][trx_column_item][trx_table style=”schedule_table”]

6.	10 Hollow Rocks	4x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
7.	10 Arch Rocks	4x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
8.	10 Hollow Rocks	4x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
9.	10 Arch Rocks	4x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
10.	5 Hollow Rocks	4x	[trx_button link=”#example” popup=”yes”]example[/trx_button]

[/trx_table][/trx_column_item][/trx_columns][/trx_tab][trx_tab title=”WOD” tab_id=”sc_tab_1450958646_2_54″ id=”sc_tab_1450958646_2_54″][trx_columns][trx_column_item][trx_table style=”schedule_table”]

1.	Pike Position HSPU (0”-5” Deficit)	10×3	[trx_button link=”#example” popup=”yes”]example[/trx_button]
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
3.	Band Assisted bar Muscle-ups	10×3	[trx_button link=”#example” popup=”yes”]example[/trx_button]
4.	1 Legless Rope Climb	5x	[trx_button link=”#example” popup=”yes”]example[/trx_button]

[/trx_table][/trx_column_item][trx_column_item][trx_table style=”schedule_table”]

5.	10 Hollow Rocks	4x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
6.	10 Arch Rocks	4x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
7.	10 Hollow Rocks	4x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
8.	10 Arch Rocks	4x	[trx_button link=”#example” popup=”yes”]example[/trx_button]

[/trx_table][/trx_column_item][/trx_columns][/trx_tab][trx_tab title=”Ninja Clan” tab_id=”sc_tab_1450958646_1_89″ id=”sc_tab_1450958646_1_89″][trx_columns][trx_column_item][trx_table style=”schedule_table”]

1.	Pike Position HSPU (0”-5” Deficit)	10×3	[trx_button link=”#example” popup=”yes”]example[/trx_button]
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
3.	Band Assisted bar Muscle-ups	10×3	[trx_button link=”#example” popup=”yes”]example[/trx_button]
4.	1 Legless Rope Climb	5x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
5.	2 Rope climbs with legs	5x	[trx_button link=”#example” popup=”yes”]example[/trx_button]

[/trx_table][/trx_column_item][trx_column_item][trx_table style=”schedule_table”]

6.	10 Hollow Rocks	4x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
7.	10 Arch Rocks	4x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
8.	10 Hollow Rocks	4x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
9.	10 Arch Rocks	4x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
10.	5 Hollow Rocks	4x	[trx_button link=”#example” popup=”yes”]example[/trx_button]

[/trx_table][/trx_column_item][/trx_columns][/trx_tab][trx_tab title=”Express WOD” tab_id=”sc_tab_1450958646_2_12″ id=”sc_tab_1450958646_2_12″][trx_columns][trx_column_item][trx_table style=”schedule_table”]

1.	Pike Position HSPU (0”-5” Deficit)	10×3	[trx_button link=”#example” popup=”yes”]example[/trx_button]
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
3.	Band Assisted bar Muscle-ups	10×3	[trx_button link=”#example” popup=”yes”]example[/trx_button]
4.	1 Legless Rope Climb	5x	[trx_button link=”#example” popup=”yes”]example[/trx_button]

[/trx_table][/trx_column_item][trx_column_item][trx_table style=”schedule_table”]

5.	10 Hollow Rocks	4x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
6.	10 Arch Rocks	4x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
7.	10 Hollow Rocks	4x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
8.	10 Arch Rocks	4x	[trx_button link=”#example” popup=”yes”]example[/trx_button]

[/trx_table][/trx_column_item][/trx_columns][/trx_tab][trx_tab title=”Open WOD” tab_id=”sc_tab_1450958646_1_10″ id=”sc_tab_1450958646_1_10″][trx_columns][trx_column_item][trx_table style=”schedule_table”]

1.	Pike Position HSPU (0”-5” Deficit)	10×3	[trx_button link=”#example” popup=”yes”]example[/trx_button]
2.	3 Pausing Ring Dips at bottom of dip for 0:05’s	8x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
3.	Band Assisted bar Muscle-ups	10×3	[trx_button link=”#example” popup=”yes”]example[/trx_button]
4.	1 Legless Rope Climb	5x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
5.	2 Rope climbs with legs	5x	[trx_button link=”#example” popup=”yes”]example[/trx_button]

[/trx_table][/trx_column_item][trx_column_item][trx_table style=”schedule_table”]

6.	10 Hollow Rocks	4x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
7.	10 Arch Rocks	4x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
8.	10 Hollow Rocks	4x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
9.	10 Arch Rocks	4x	[trx_button link=”#example” popup=”yes”]example[/trx_button]
10.	5 Hollow Rocks	4x	[trx_button link=”#example” popup=”yes”]example[/trx_button]

[/trx_table][/trx_column_item][/trx_columns][/trx_tab][/trx_tabs][trx_title type=”6″ align=”center” font_size=”1.125em” font_weight=”400″ color=”#afafb0″]* When rolling back and forth between positions: Do no let feet touch or hands touch the ground.[/trx_title][trx_button align=”center” link=”/locations/” width=”142″]view more[/trx_button][/trx_content][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1450367372023{background-color: #141516 !important;}”][vc_column][trx_content css=”padding: 5em 0 2.55em 0;”][trx_team style=”team-1″ title=”Best Proffessionals” subtitle=”Our Coaches” cat=”35″ columns=”4″ count=”4″][/trx_team][/trx_content][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column][trx_content css=”padding: 0.5em 0 3.8em 0;”][trx_title type=”5″ align=”center” font_size=”0.833em” font_weight=”700″ color=”#afafb0″ css=”letter-spacing: 11.5px;” top=”huge” bottom=”tiny-“]testimonials[/trx_title][trx_title type=”2″ align=”center” css=”margin-bottom:1em;”]Members are Saying[/trx_title][trx_testimonials slides_space=”15″ autoheight=”yes” align=”center” cat=”37″ columns=”3″ count=”6″][/trx_testimonials][/trx_content][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1454582620318{background-color: #70a903 !important;}”][vc_column][trx_content class=”home-1-block-4″ css=”padding: 2.8em 0 0.9em;”][trx_columns margins=”no”][trx_column_item][trx_title type=”3″ align=”right” color=”#ffffff” css=”margin-top: -5px;” bottom=”null”]Sign Up For Free Intro[/trx_title][/trx_column_item][trx_column_item][vc_column_text el_class=”margin_bottom_small margin_left_small mc4wp-form-cust”][mc4wp_form id=”2269″][/vc_column_text][/trx_column_item][/trx_columns][/trx_content][/vc_column][/vc_row]